Emotional Release Through Massage | Nancy V Massage

Guidance for Body, Mind, and Soul

The Body Holds What the Mind Can’t: Emotional Release Through Massage

September 25,2025

The Body Holds What the Mind Can’t

Massage isn’t only about muscles. It can also open the door to deep emotional release. Sometimes that looks like a sigh, a long exhale, or even tears — and all of it is completely natural.

Many people are conditioned to “hold it all together” — for work, family, or relationships. Over time, stress and unspoken emotions sink into the body. Massage provides a safe space for those hidden tensions to be acknowledged and released.

The Science of Release

Stress, trauma, and emotions often store themselves in the body. When massage begins to soften those areas — shoulders, abdomen, chest, or hips — it can also unlock what’s been carried inside.

Tears or emotions aren’t weakness. They’re the body’s way of cleansing and resetting the nervous system.

Why This Happens

The body and mind are deeply connected. When the body feels safe and supported, the mind often follows. That’s why it’s common to experience emotional release during moments of stillness, breathwork, or massage.

It’s not something to be ashamed of — it’s a sign of healing.

A Judgment-Free Space

In my massage practice, the room is a space where peace exists. Here, there is no judgment. Whether you walk away lighter in body, in mind, or in spirit — the session is always for your restoration.

Closing Invitation

Massage is more than relaxation. It’s restoration — body, mind, and soul.

Book Your Massage Session Today: https://www.nancyvargas.com/

– Nancy Vargas, Certified Massage Practitioner

Book Your Experience

"Click to Book"

My Services

Swedish Massage

The most common type of massage—both relaxing and energizing.

includes long strokes, kneading, rolling, tapping, and circular movements.

Rates:

$61.09 — $156.43

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Relaxation Massage

De-stress, calm the nervous system, and fully reset your mind and body.

Gentle, flowing strokes at your preferred pressure.

Rates:

$61.09 - $166.43

Deeper Pressure Massage

Targets musculoskeletal tension and chronic pain with slow, deep strokes.

Rates:

$72.18 – $166.43

Hot Stone Massage

Warm, smooth stones alternate with hand techniques for deep comfort and release.

Rates:

$110.99 – $166.43

Prenatal Massage

Safe, gentle massage for expecting mothers (2nd trimester+ only).

Eases swelling, joint pain, and fatigue.

Rates:

$108.10 – $122.07

Reiki Healing

Energy-based healing through gentle touch or hovering hands.

Helps restore emotional and energetic balance.

Rates:

$108.10 – $122.07

(All prices include taxes and fees—the price you see is the price you get.)

Enhance Your Massage

Elevate your session with Spa-Inspired Add-Ons, thoughtfully designed to restore, refresh, and renew.

Available Enhancements

• Hot Stone — $25

• Brown Sugar Scrub (Foot or Back) — $20

• Combo Scrub (Recommended for diabetics) — $35

• Himalayan Salt Scrub (Foot or Back) — $25

• Essential Oil — $10–15

• Light Stretching — $15

• Gentle Assisted Range-of-Motion (neck, shoulders, hips, and low back) — Optional 10-minute add-on

How It Works

Spa-Inspired Add-Ons are selected at checkout.

Simply choose your massage service first, then enhance your experience with these optional upgrades.

Flow and Restore Package

5-Sessions Package - 90 - Minutes | $548.97 Total

Includes:

• Swedish, Relaxation, Prenatal, or Reiki

• Aromatherapy for deeper relaxation

• Hot towel treatment for circulation

Use within 6 months—because self-care should be a regular ritual, not a rush.

5-Sessions Package – 90 min | $748.56 Total

Includes:

• 5 deep tissue sessions

• Assisted stretching to improve mobility

• Hot towel muscle recovery

5-Sessions Package – 90 min each | $598.87 Total

Includes:

• Warm stone massage

• Salt back exfoliation

• Hot towel

The Flow & Restore Package is designed for consistent renewal. Enjoy 5 deeply restorative sessions over 6 months, because self-care should be a ritual, not a rush.

Mind and Body Bliss Membership

60-Min Sessions – 4 per Month | $339.40

This membership is ideal for those who enjoy gentle, nurturing bodywork such as:

• Swedish

• Relaxation

• Prenatal

• Reiki

60-Min Sessions – 4 per Month | $415.91

Experience:

Targeted deep tissue massage to release long-held tension, improve mobility, and support muscular recovery.

60-Min Sessions – 4 per month | $377.10

Experience:

A warm, grounding treatment using smooth heated stones to release tension, calm the nervous system, and melt away stress.

All packages include shared benefits listed below.

Membership Benefits & Perks

As a valued member, you’ll receive premium care, consistent support, and intentional extras designed to deepen your wellness journey.

• 4 sixty-minute sessions per month

• 10% off any additional massages

• Complimentary hot towel and your choice of essential oil

• Every 3 months, enjoy one complimentary wellness upgrade of your choice:

• 15-minute extended session

• Assisted stretching

• Himalayan salt scrub (hands or back)

• Priority booking access (8am–8pm)

• 1-month grace period for unused sessions (rollover)

• 15% off during your birthday month

This is your space to stay grounded, restored, and aligned—body, mind, and soul.

Serenity and Renewal Retreat

Indulge in a luxurious journey crafted to rejuvenate and empower. This exclusive package includes:

• Aromatherapy Welcome: Begin with a personalized aromatherapy session, selecting essential oils that resonate with your preferences to promote relaxation and balance.

• Gentle Stretching Session: Engage in light stretches to prepare your muscles and enhance flexibility, setting the stage for deeper relaxation.

• Customized Full-Body Massage: Experience a 60-minute massage tailored to your specific needs, focusing on relieving tension and promoting overall well-being.

• Hot Towel Treatment: Conclude with a soothing hot towel application infused with calming scents, leaving you refreshed and revitalized.

$144.25 package for $127.62 First time + Free Upgrade of Hot stone.

The Lux Experience

For the modern man who values strength, relaxation, and self-care, The Luxe Experience is designed to restore energy, relieve tension, and enhance overall well-being. This premium package offers a powerful blend of deep massage, muscle recovery, and revitalization, helping you perform at your peak in both body and mind.

90-Minute Swedish Massage – Relieves

muscle tension, improves circulation, and reduces stress.

Assisted Stretching (Optional) – Increases flexibility,

enhances mobility, and prevents injuries.

Scalp, Neck & Shoulder Massage – Eases tension from

work and daily stress.

Hand & Foot Revitalization – Exfoliation, hydration,

and light massage for tired hands and feet.

Cooling Eye Compress – Soothes tired eyes and

reduces puffiness.

Aromatherapy with Masculine Scents – Sandalwood,

cedarwood, or eucalyptus for a grounding, powerful scent.

$194.15 package $171.97 first time offer + Free Upgrade of Hot Stone.

Breathe, Relax, Restore, Align

Discover the power of breath and alignment in restoring both body and mind.

This book guides you through:

• Grounding techniques to calm your nervous system

• Breathing practices that release tension and stress

• Restorative exercises to renew your energy

• Spiritual reflections to help you live in emotional and spiritual alignment

It’s more than a guide—it’s an experience designed to help you slow down, realign, and reconnect with yourself.

"Listen and Breathe"

We also accept cash, cashapp, Zelle, and Venmo

A $48 deposit is required. Cancellations, reschedules within 24 hours, or no-shows will forfeit the deposit. One free reschedule allowed. The deposit will be applied to your massage.

Booking Retainer

Relaxation is a gift everyone deserves. Your support helps extend healing and care to others. Thank you for being part of the experience.

Support Wellness

Contact Me

About Me:

Hi, I’m Nancy V.

With over 15 years of experience, I’ve created a space where people feel safe, relaxed, and restored.

Every session is rooted in care, prayer, and intention.

You’re not just a client—you’re part of a healing experience.

See What My Clients Say (Review)

Q and A

Do you offer fascia release?

Yes — fascia release techniques are included when needed. Fascia is the connective tissue around your muscles, and releasing it can help ease deep tension, improve flexibility, and support better mobility.

Can I add enhancements to my massage?

Absolutely. Spa-Inspired Add-Ons such as hot stones, scrubs, essential oils, and light stretching can be included to elevate your experience. These are chosen at checkout after booking your massage.

Do you customize each massage?

Yes — every session is tailored to your body’s needs. Whether you need deeper pressure, more relaxation, or focused work on specific areas, the massage is designed around you.

What makes your massage different?

With over years of hands-on experience, I bring both expertise and intuition. My goal is not just to relieve tension, but to create a space where your body and mind feel restored.

"Step into relaxation. A body, mind, and soul experience awaits you."

Nancy V. Massage Membership Disclosure

By enrolling in the Nancy V Massage Membership, you agree to the following terms and conditions:

Membership Payments & Renewals

• Membership fees are billed automatically on the 1st of each month.

• A minimum commitment of 3 months is required.

• Payments are non-refundable, and unused sessions cannot be redeemed for cash.

Session Expiration & Rollover Policy

• Monthly massages must be used within 1 months or they will expire.

• Sessions do not accumulate indefinitely but can roll over for up to 1 month.

• Membership sessions cannot be shared or transferred to another person.

Cancellation & Hold Policy

• Members may cancel anytime after 3 months with a 14-day notice

• Memberships may be placed on hold for up to 1 months per year for travel, illness, or personal reasons.

Scheduling & No-Show Policy

• Appointments must be booked in advance to ensure availability.

• A [24-hour notice] is required for cancellations/rescheduling.

• Late cancellations/no-shows may result in forfeiting that month’s session.

Modifications & Terms Updates

• Nancy V reserves the right to modify membership perks, pricing, or terms with a 60 days’ notice to members.

By signing up, you agree to these terms and acknowledge the commitment to your wellness journey!

Our 5 massage package must be used within 6 moths from the date of purchase. Any unused sessions after this period will expired and cannot be refunded or transferred. We recommend booking in advanced to ensure availability and make the most of your package benefits.

Clients must mention their rewards at the time of booking.

Rewards cannot be combined with other promotions.

Referral rewards apply only to new client bookings.

Loyalty rewards expire 6 months after earning.

Nancy V Massage Cancellation & Rescheduling Policy

At Nancy V Massage, I value your time and strive to provide the best service possible. To ensure fairness for all clients, I kindly ask that you review my cancellation and rescheduling policy:

No-Show Policy

• If a client fails to show up for an appointment without prior notice, the full session fee may be charged.

• After two no-shows, future appointments may require prepayment.

General Discount Terms:

• Discounts apply only to regularly priced 1-hour massages and cannot be combined with other promotions, packages, or membership rewards.

• Discounts must be mentioned at the time of booking to be applied.

• We reserve the right to adjust or discontinue discounts at any time.

Rescheduling Policy

• If you need to reschedule, I am happy to accommodate! Please notify me at least 24 hours in advance to avoid any fees.

• Same-day rescheduling is subject to availability and a possible rebooking fee.

• One reschedule is allowed per appointment with at least 24-hour notice—your deposit will transfer to the new date.

• If you need to reschedule more than once, a new deposit will be required.

• Deposits must be used within 30 days of the original appointment, or they will be forfeited.

• Last-minute reschedules (within 24 hours) may require a $10 rescheduling fee.

Late Arrivals

• If you arrive late, your session may be shortened to respect the next client’s time, but the full session fee will still apply.

• If you are more than 15 minutes late, your appointment may need to be rescheduled, and a fee may be applied.

Emergencies & Exceptions

I understand that life happens! If an emergency arises, please reach out—I strive to be understanding and flexible when possible.

Thank you for respecting my time and business policies! I look forward to helping you relax, restore, and renew.

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